That would mean eating a range of 5 to 15% carbs, 25 to 35% protein, and 45 to 65% fat. 2īut doing both together may be the most effective approach for many people. 1 The same goes for lowering carbohydrates. The temptation is often too much to ask anyone to resist.Ĭouple hyper-palatable food with your body’s need to get adequate protein and nutrition, and you have the perfect set-up for overeating.įortunately, scientific research shows that increasing protein improves weight loss. This is because the most easily accessible foods are often high in calories, low in nutrition and – when loaded with carbs, fat, and sugar – somewhat addictive.
For most people, losing weight isn’t as simple as “trying harder” or having more willpower. While it sounds straightforward, it isn’t always easy. What is the key to long-term weight loss? It is maintaining a calorie deficit (burning more calories than you take in) in a sustainable way that leads to improvements in health and well-being. Regarding fats, most will also likely benefit from minimizing those that are highly processed, while freely eating the natural fat that comes along with whole-food proteins. SummaryMost experts agree that the average modern diet contains too many processed carbs, too much processed fat, and insufficient protein.Īt Diet Doctor, we believe most people will benefit from lowering carbs and increasing protein.
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